Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.
Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care.
Although asanas are very powerful, the effect becomes dramatic when they are done the right way. For this it is essential to equip yourself with the other tools of integral Yoga. The mind must be in harmony with the body movements.
Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. Developing a strong, healthy and flexible body is but one aspect of this ancient science. The aspect of Yoga that most people are aware of is "Hatha Yoga" or the Yoga of Postures. By being mindful of their breathing while they practice the various postures, they train themselves to discipline their minds. First amongst these principles is "Ahimsa", or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. By disciplining their minds, they are able to abide by the principles which Yoga stands for.
You don't need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System. Yoga not only facilitates in improving your body but also aids in keeping your Glands, Nerves and your other internal organs in radiant health. Anyone can practice Yoga.
Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care.
Although asanas are very powerful, the effect becomes dramatic when they are done the right way. For this it is essential to equip yourself with the other tools of integral Yoga. The mind must be in harmony with the body movements.
Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. Developing a strong, healthy and flexible body is but one aspect of this ancient science. The aspect of Yoga that most people are aware of is "Hatha Yoga" or the Yoga of Postures. By being mindful of their breathing while they practice the various postures, they train themselves to discipline their minds. First amongst these principles is "Ahimsa", or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. By disciplining their minds, they are able to abide by the principles which Yoga stands for.
You don't need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System. Yoga not only facilitates in improving your body but also aids in keeping your Glands, Nerves and your other internal organs in radiant health. Anyone can practice Yoga.
About the Author:
Will Bochkay is a beachbody coach and can help you get in the best shape of your life. Stop by www.fitnessachievement.com and learn all about health and fitness, or shop around and buy p90x.
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